PRIVATE SESSIONS

Sheila is an International Association of Yoga Therapists Certified Teacher, E-RYT-500 Certified Yoga Teacher, Certified Prajna Yoga SATYA Teacher, Certified 300-Hour Prajna Yoga Teacher with Yoga Therapy Concentration, and a Licensed Physical Therapist Assistant 

Individual Yoga Therapy Sessions

• Individual sessions allow for time & space to start the healing process.
• Address specific needs whether acute or chronic.
• Work in compliance with healthcare specialist post injury, surgery or preventive
• Provide therapeutic support for anxiety and depression.  

Individual Yoga Instruction Sessions

• Designed to assist in refining an ongoing practice.
• A perfect avenue for preparing someone prior to engaging in group classes.

In - Person & Online Individual Sessions:  Yoga - Somatics - Meditation - Pranayama

Online Sessions are recorded upon request.

One-on-One sessions:

30 minutes - $50

60 minutes - $80

75 minutes - $100

Special Package

4 Sessions - 280

(Add $25 for each additional person)

Sliding scale available as needed