WORKSHOPS

BALANCING THE ILIOPSOAS

March 27th - 10:30am -12:30pm

Workshop Fee: $30.00 early registration; $35.00 after March 14th

Participants will receive the Zoom link to join in & suggested prop list. 

  When the psoas muscle is tight or weak, it can cause strain in the lower spine, leading to back pain. But more than just physical pain the Psoas can and does harbor much that contributes to emotional pain. The psoas resides in the region lumbar spine, solar plexus and Belly Chakra where we hold onto emotional stress and trauma, the old stories we are having a hard time letting go of. But it's possible! The Somatic Movements are incredible for releasing issues in the tissues.

 Integrating the whole body is our work toward effecting greater equilibrium throughout. Join me in this practice of the oscillating somatic movements of SATYA and alignment focused Yoga asana. As we slide and glide on the floor in a fluid fashion we effect more than muscle, we dive into the world of fascia, the connective tissue, preparing for the yoga asana to follow. 

Registration available at www.triadyoga.com under Workshops 

Cancellation Policy. We rely on accurate attendance count to make important arrangements for our workshops. For cancellations made more than 14 days prior to the workshop, the administrative fee is $20.00. Cancellation request made between the day prior to workshop date and 14 days will be charged 20% of workshop fee. No refunds for cancellations during the workshop or no shows. To Register: 336.851.0366 www.triadyoga.com info@triadyoga.comTriad Yoga Institute 3940 W. Market St. Greensboro, NC